Is Royo Bread Gluten Free?

Recently, we have witnessed an increase in demand for food products such as gluten-free bread due to dietary preferences and restrictions.

People are looking for alternative products to traditional gluten-containing bread.

Due to Royo bread’s popularity, many have become confused about whether it is gluten-free.

Well, the answer is no.

Royo bread is not gluten-free since it has products such as wheat flour that has gluten.

Gluten is a protein available in rye, wheat and barley and may negatively impact people with celiac disease or a wheat allergy.

The company has stated clearly on their FAQ page that their products are gluten-free; hence, they have not certified them as gluten-free.

What Ingredients Are Found in Royo Bread?

The following are the ingredients in Royo Bread:

  • Water
  • Wheat resistant starch
  • Oat fibre
  • Vital wheat gluten
  • Wheat protein isolate
  • Vegetable oil
  • Salt
  • Yeast
  • Calcium propionate (a preservative)

These components are listed on the product’s official website and exhibit Royo Bread’s distinctive composition.

The bread was created to be low in carbohydrates and suitable for low-carb and ketogenic diets.

The low-carb bread products made by Royo Bread Co. emphasize using particular ingredients.

This makes them a good option for people looking for lower carbohydrate options.

How Does Royo Bread Compare To Other Types Of Bread In Terms Of Gluten Content And Nutritional Value?

With regard to the amount of gluten and nutritional value, Royo Bread stands out from many other varieties of bread.

Royo bread has fewer calories and carbohydrates and is fibre-rich than traditional bread.

However, even food products containing a low gluten content may not suit people who suffer from celiac or gluten sensitivity.

Here’s a comparison:

Low Gluten

Compared to conventional wheat bread, Royo Bread contains less gluten since it has ingredients like wheat-resistant starch, oat fibre, and a unique blend of flaxseed.

Low Calorie

With only 30 calories per slice, Royo Bread is renowned for its low-calorie content.

This makes it a desirable option for those trying to reduce calories.

Low Carb

With only 2 grams of net carbs per slice, Royo Bread is also low in carbs.

This qualifies it for low-carb diets like the ketogenic diet.

High Fiber

Royo Bread’s high fibre content is one of its nutritional highlights.

The 11 grams of heart-healthy fibre in each slice helps to improve digestion and satiety.


The non-GMO wheat-resistant starch used in Royo Bread appeals to those who prefer ingredients free from genetic engineering.


Vegetarians and vegans can eat Royo Bread because it is made from plants.

How Much Does Royo Bread Cost?

Depending on the type of bread, how much is bought, and where it is purchased, specific prices for Royo Bread products can change.

Visit the official Royo Bread website or check with nearby retailers that sell their products to find the most precise and recent pricing information.

On the Royo Bread website, 30-calorie, low-carb artisan bread costs $9.00.

A ROYO Starter Pack costs $45.00 and comes with 6 bagels and 1 loaf of bread.

Six loaves of bread are included in a 6-Pack Low Carb Bundle, which costs $66.00.

Some retail establishments, including Whole Foods Market and Sprouts Farmers Market, also carry Royo Bread.

The price, though, might be more expensive in physical stores than on the Royo Bread website.

You can compare costs and stock by looking up online sellers or grocery stores that carry Royo Bread products.

Remember that any promotions, discounts, or other special offers running at the time of purchase could also impact prices.

Can Those with Celiac Disease Eat Royo Bread?

Gluten intolerance sufferers and those with Celiac disease should avoid Royo Bread. Gluten causes celiac disease, a serious autoimmune condition; hence, people with Celiac disease must avoid gluten-containing foods to prevent negative health effects.

Although Royo Bread has few carbohydrates and might appeal to people on low-carb diets, it still contains ingredients from wheat, and wheat contains gluten.

Experts advise people with celiac disease or gluten intolerance to buy gluten-free bread alternatives.

How Long Does Royo Bread Last?

Knowing how to store ROYO products properly is crucial if you want to keep them fresh for as long as possible. ROYO suggests the following storage recommendations:

On Shelf

The best way to store Royo bread, including their low-carb artisan bread, is at room temperature.

However, the shelf life in these circumstances is typically only 6-7 days, which is relatively brief.

Therefore, when stored in this manner, it is imperative to consume them right away.


The freshness of Royo bread can be prolonged by keeping it in the refrigerator if you need more time.

Items from ROYO can stay fresh in the refrigerator for up to 14 days. Although this choice has more flexibility, timely consumption is still necessary.


It is strongly advised to store ROYO products in the freezer to extend their shelf life and maintain their quality.

Products from ROYO, like their low-carb artisan bread, can remain fresh when frozen for an impressive six months.

If you want to stock up and use ROYO products for a long time, freezing is a great option.

By adhering to these storage suggestions, you can enjoy ROYO products at their best, whether you prefer short-term freshness or want to stock up for the long run.

Are ROYO Breads Vegan?

Yes, ROYO provides a variety of bread and bagels that are suitable for vegans.

Vegans can consume Royo breads since they do not contain any animal products.

Royo bread is created using plant-based ingredients such as flaxseed.

It’s crucial to remember that not all ROYO products support a vegan way of life.

Because egg is a component, ROYO buns, for example, are not regarded as vegan.

Due to this, people who strictly follow a vegan diet should use caution when choosing ROYO products.

They should choose the bread and bagel varieties to ensure they are made entirely of plants.

Is Royo Bread Keto-Friendly?

Royo bread is suitable for people on a ketogenic diet.

It offers a low carbohydrate alternative, helping individuals keep their calories in check.

Compared to traditional bread, Royo Bread typically has a net carbohydrate content per slice of only 2 grams.

One of the most important factors that makes it keto-friendly is its fibre richness due to the psyllium husk and flaxseed composition.

Is Royo Bread Gluten Free?
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