Does First Watch Have Gluten Free Bread?

Given its various benefits, one can understand where you are coming from as you extensively search for a gluten-free break.

However, not all bakeries and restaurants offer it, which explains why you wonder whether First Watch is an option.

Why not give the reward it received in 2019, terming it a food allergy champion?

Surprisingly, First Watch doesn’t have gluten-free bread.

So, if that’s what you are looking for, its bread is a no-go zone.

Nevertheless, it serves its sandwiches with Udi’s gluten-free bread, thus making it ideal for people avoiding gluten.

Again, that’s something one can confidently say since there isn’t much information regarding its other ingredients.

For instance, whether its sauces or ayoli are gluten-free remains a mystery.

That said, it is known for serving gluten-free items, and here’s a detailed discussion of its menu.

About First Watch

First Watch is a must-go place for someone looking for a gluten-free breakfast that taste buds will appreciate.

Its dedicated kitchen equipment includes pans, pots, a toaster, an oven, and utensils, ensuring you get what you ask.

If you need any information or clarification, its staff members are kind and knowledgeable enough to assist you accordingly.

Eating a meal containing gluten is hard if that’s not what you are looking for since First Watch marks or flags it as gluten-free food.

Equally important, cross-contamination is rare since if you request that the staff change gloves or clean utensils and the entire kitchen space, expect zero hesitation.

Such dedication has made First Watch a favorite breakfast spot for decades, starting in 1983 in California.

It has expanded to more than 26 states with over 200 locations.

People with celiac disease or any other gluten insensitivity have found First Watch a haven for gluten-free breakfast.

It is worth noting that its menu keeps changing; hence, it is common to find that what you had the last time you visited is no longer available.

Besides, what one of its locations offers may be different from another.

That’s an opportunity to explore various dishes every time you walk into First Watch.

Remember that its menu isn’t exclusively gluten-free; hence, it is crucial to be keen when ordering its food items.

What Gluten-Free Items Will You Find on the First Watch Menu?

For anyone looking for a gluten-free meal, rest assured that First Watch won’t disappoint.

Some of your options include the following;


The breakfast meal contains two eggs, which First Watch serves in various styles.

It can be served with chicken sausage patty, pork sausage link, turkey, or bacon.

Breakfast Options Without Eggs

If you are not a fan of eggs, First Watch serves a gluten-free bread substitute with any of the following;

  • Elevated Egg Sandwich
  • Farm Stand Breakfast Tacos
  • Farmhouse Hash
  • Market Hash

The Classic Breakfast Favorites Options

On the other hand, this traditional breakfast contains two egg whites or cracked eggs, and their freshness is guaranteed.

You can add potatoes, turkey sausage, pork sausage, chicken sausage, bacon, or smoked ham.

Healthier Side

Besides its bread substitute, even the following items are gluten-free;

  • Avocado Toast
  • Healthy Turkey
  • Power wrap
  • Steel-cut Oatmeal
  • Triathlete

As for the power wrap, remember not to order a tomato basil tortilla that’s sun-dried.


Your options include the Beefeater, but only if it has neither crusted sourdough bread nor parmesan.

Reuben is also a great option, but do away with the rye bread.


If you want a gluten-free drink, consider the following;

  • Fresh-Brewed Iced Tea
  • Herbal Teas
  • Low-Fat Milk
  • Sunrise Select coffee


Gluten-free salads at First Watch include the following;

  • Chicken Avocado Chop Salad
  • Cobb Salad
  • Sweet Honey Pecan Salad

Sides and Small Plates

Your gluten-free options for this sector are as follows;

  • Fresh, Seasoned Potatoes
  • Fruit Bowl
  • Pure Maple Syrup
  • Turkey Sausage or Ham, Bacon, Sausage

Omelets & Frittatas

Gluten-free options include the following;

  • Avocado Omelet
  • Frittata Rustica
  • Morning Market Vegetable Omelet, as long as it lacks a French toast or dressed greens
  • Side of Fresh, Seasoned Potatoes
  • Smoked Salmon and Roasted Veggie Frittata

Which Items on the First Watch Menu Contain Gluten?

If you want gluten-free items, avoid the following while at the First Watch;

Sides and Small Plates

Whether it has butter or cream cheese, these bagels won’t be gluten-free.

Every muffin served at First Watch also has gluten


Tomato basil and any First Watch’s soup of the day contain gluten


As mentioned earlier, bread at First Watch isn’t gluten-free.

Equally important, the veggie burger contains gluten

Power Bowls

Both cherry and basil pesto chicken quinoa bowls aren’t gluten-free.

Healthier Side

The following healthier side food items served at First Watch aren’t gluten-free.

  • Cranberry Nut Oatmeal
  • Energy Bowl
  • Fresh Fruit Crepes
  • Key West Crepeggs
  • Plain Oatmeal

Which Are the Most Popular Gluten Free Items on the First Watch Menu?

Whereas its list of gluten-free items it serves is long, the popular dishes at First Watch include the following;

Fresh Seasoned Potatoes

Eating potatoes for breakfast is common, but for an even better experience, consider tasting the ones that First Watch serves.

Besides being tasty, thanks to its special seasonings, the potatoes are fresh since they are prepared daily.

So, expect a delicious potato meal without worrying about gluten.

Expect zero chances of cross-contamination upon informing your gluten sensitivity to the manager.

Besides, the meal is affordable since it costs only 2.99.

Ham, Bacon, and Sausage

Cross-contamination is rare at First Watch; hence, there is no need to worry when ordering meat.

Equally important, you can order meat separately since every type is a side item.

Fresh Fruit Bowl

It is another fresh food item on its menu and is popular among its customers during breakfast.

The ingredients depend on the fruit in season at any particular time.

Lastly, this bowl full of fresh fruits will cost you $4.99 only.

Pesto Chicken Quinoa Bowl

This dish comes as a surprise since the typical one usually contains gluten.

However, most people don’t know that quinoa has gluten due to the broth one cooks it in.

Consequently, cooking it in water makes it gluten-free.

Interestingly, the gluten-free one is also delicious and costs $9.29 only.

Does First Watch Have Gluten Free Bread?
Scroll to top