Gluten Free Diet Basic: Purposes, Benefits & Risks

A gluten-free diet can be adopted due to medical necessity or simply personal choice. Approximately 1% of Americans have celiac disease which necessitates a gluten-free diet, while others opt for gluten-free alternatives for different reasons. A 2019 study in the Journal of Nutrition and Metabolism revealed that up to 5% of people choose a gluten-free […]

Benefits of a Gluten-Free Diet: Is It Right for You?

It is no secret that a gluten-free diet has a fair share of its benefits. Nevertheless, most people are also misguided about the same, which explains why they are taking the diet for all the wrong reasons. Others still feel like there isn’t something good that can come out of such a diet. Fortunately, a […]

Food You Can Eat on a Gluten-Free Diet [Completed List]

If you are on a gluten-free diet, you have to ensure that everything you eat doesn’t contain this protein. Interestingly, people know what to avoid or at least the main sources of gluten. For instance, they won’t take any food or drink containing barley, wheat and rye. On the other hand, they don’t know much […]

7 Potential Risks and Downsides of a Gluten-Free Diet

As people chase the benefits of a gluten-free diet, they often miss the bigger picture. In other words, they overlook the harmfulness of a gluten-free diet and, hence, end up paying a hefty price. They are so focused on what to avoid while paying little attention to things to eat to make up for their […]

Understanding Celiac Disease: Causes, Symptoms, and Treatment

Celiac disease refers to an autoimmune disorder that negatively impacts the small intestine when people with this condition eat gluten. Gluten is found in items such as rye, wheat, and barley that are employed in making the dough achieve elasticity character and make the bread have a chewy texture. Unlike food intolerances or allergies, celiac disease […]

How Did Your Poop Change After Going Gluten-Free?

A gluten-free diet’s impact on one’s bowel movements will change from one person to the other. Some people will experience a big change in their poop after sticking to a gluten-free diet, while others will experience minimal or no changes. Among the key changes will include a change in stool consistency, as taking a gluten-free diet […]

Is Las Palmas Enchilada Sauce Gluten Free?

Las Palmas Enchilada Sauce is a global brand recognized for its authentic Mexican flavour. The sauce has become a favorite in many homes, and most Mexican dishes like enchiladas must have Las Palmas Enchilada Sauce. Enchiladas comprise different fillings and are then covered in a sauce that adds flavor and taste. Las Palmas Enchilada Sauce […]

Is Tartar Sauce Gluten Free?

For people who love fish dishes, there is always that perfect that the tartar sauce literally brings to the table. Regardless of the fish recipe, you will never go wrong with this sauce. After all, it complements everything, including crab cakes, hush puppies, catfish, burgers, and tacos among other fish dishes. Besides fish, tartar sauce […]

Is Heinz Chili Sauce Gluten Free?

Heinz Chili Sauce is popular, and that’s for all the right reasons. Some notable properties are the flavour and thickness usually associated with flour. That’s a known source of gluten; hence, one wonders whether Heinz Chili Sauce is gluten-free. The Heinz Chili Sauce is gluten-free since none of its ingredients contain gluten. It uses alternative thickening […]

Is Bertolli Vodka Sauce Gluten Free?

Whereas most vodka sauces are gluten-free, one can’t afford to assume anything regarding this allergen. After all, people with celiac or other types of gluten sensitivities face dire consequences after ingesting it. So, is Bertolli vodka sauce among the majority of the exceptions? Unless it has a label that states otherwise, Bertolli’s vodka source isn’t […]

Scroll to top