Gluten Free Diet Basic: Purposes, Benefits & Risks
A gluten-free diet can be adopted due to medical necessity or simply personal choice. Approximately 1% of Americans have celiac disease which necessitates a gluten-free diet, while others opt for gluten-free alternatives for different reasons. A 2019 study in the Journal of Nutrition and Metabolism revealed that up to 5% of people choose a gluten-free […]