Individuals with gluten intolerance or those with celiac disease must follow a gluten-free diet.
Most individuals do not know that the dietary restriction extends to their dietary supplements like vitamins.
Luckily, several reputable gluten-free vitamin brands meet these dietary requirements for such people.
The following are some of the popular gluten-free vitamin brands most preferred for those who aim to eliminate gluten from their nutritional intake.
In this list, we have compiled some of the highly ranked gluten-free vitamin brands that have become popular due to their excellent quality.
They include the following;
Country Life
Country Life has a wide range of gluten-free vitamins and minerals, ensuring you meet your dietary requirements without compromising your health.
Pure Encapsulations
Pure Encapsulations is among the highly recommended brands by healthcare experts due to the brand’s dedication to quality and purity.
Solgar
Solgar has built its brand through being open concerning all its products.
You have access to several gluten-free options without exposing yourself to unnecessary risks.
NOW Foods
The vitamin products of NOW Foods cater to a diverse range of needs and preferences.
They have several options if you are looking for essential vitamins such as Vitamin D or even a complex multivitamin blend.
Life Extension
Life Extension is known for its commitment to quality and employing the latest scientific methods to create innovative products.
They have various vitamins and vitamin-related products that extend and promote human life.
Jarrow Formulas
Jarrow Formulas is among the respectable gluten-free vitamin brands with strict quality and purity standards.
Therefore, irrespective of the type of vitamin you take from Jarrow Formulas, you are assured of safe and effective nutritional choices.
Garden of Life
Garden of Life has committed to employing organic and whole-food ingredients to manufacture its supplements.
They have a wide range of gluten-free vitamins, supporting overall health and enhancing energy levels.
Other brands include Rainbow Light, New Chapter, Whole Earth & Sea, and MegaFood.
How Do I Know If Vitamin Is Gluten-Free?
As a consumer, purchasing a gluten-free vitamin requires knowing how to identify one.
Several vitamin brands claim to be gluten-free, yet they have gluten-containing ingredients.
Here are a few tips to help you identify a gluten-free vitamin:
Check the Ingredient Label
The most common way of identifying a gluten-free vitamin is to check its label for any gluten source, such as barley, rye, and oats.
A gluten-free vitamin should not have such products.
In addition, do research for any hidden gluten sources.
Gluten-Free Certification
Some of the most reputable vitamin and supplements brands have their products undergo testing and certification verifying that they are gluten-free.
During testing, the products undergo a thorough test to the extent of checking for any hidden sources of gluten.
One of the best ways to identify a product certified as gluten-free is to look for a gluten-free symbol.
Contact the Manufacturer
If you have doubts about certain product ingredients, you can always contact the manufacturer.
You can ask for detailed information about their ingredients, manufacturing process, and any possible cross-contamination risks during your inquiry.
Online Resources
Several online websites and databases offer detailed information regarding gluten-free products.
They include the Gluten-Free Certification Organization (GFCO), Celiac Disease Foundation, Find Me Gluten-Free and Gluten Intolerance Group (GIG)
Consult with a Healthcare Expert
If you suffer from gluten sensitivity or celiac disease, you can consult a healthcare expert or dietitian to guide you regarding a vitamin product.
What Are The Benefits Of Taking Gluten-Free Vitamins?
Some of the benefits that people with gluten intolerance enjoy from taking a gluten-free vitamin include:
Digestive Health
Individuals with celiac disease or gluten sensitivity will experience digestive discomfort from gluten intake.
They avoid gluten by taking gluten-free vitamins, promoting better digestive health.
Enhanced Energy Levels
Nutrient deficiencies can result from gluten intolerance and celiac disease, causing low energy levels and fatigue.
Gluten-free vitamins will enhance nutrient and energy levels, allowing you to exercise more.
Reduced Inflammation
Taking gluten-free vitamins means that you are avoiding gluten, hence reducing inflammation in the body.
Stronger Immune System
Celiac disease and gluten intolerance weaken the body’s immune system.
Therefore, taking gluten-free vitamins can enhance skin health and minimize infection risk.
Nutrient Absorption
Gluten-linked problems affect nutrient absorption in the gut; hence, vitamins without gluten promote effective nutrient absorption.
Skin Health Improvement
Gluten sensitivity has been known to cause skin issues like eczema and psoriasis.
As a result, gluten-free vitamins will reduce skin issues and improve the health of your skin.
Are Gluten-Free Vitamins More Expensive Than Regular Vitamins?
Gluten-free vitamins may be costlier compared to regular vitamins.
However, the price variation will be influenced by several factors, such as:
Quality
Higher quality vitamins are made with unique ingredients, and their process is highly regulated, attracting a higher price.
Brand
A popular and highly-ranked brand will often sell its products at a higher price due to its specialization in gluten-free products.
Certification
Vitamins that have a third-party gluten-free certification attract a higher price.
They are usually required to pay a certain price to obtain and maintain the certification.
Most companies usually transfer such costs to the consumer, increasing the price of gluten-free vitamins.
Personalized Vitamins
Some of the rich people globally prefer vitamins that are specialized to their body to maximize their effect and achieve the set goals.
Personalized vitamin services are expensive due to customization.
Unique Features
Some gluten-free vitamins have extra unique features, such as being made from organic ingredients or having particular health benefits, increasing costs.
Where Can I Buy Gluten-Free Vitamins?
Several choices are available if you are looking for the best places to purchase gluten-free vitamins.
One of the most popular choices is via online retailers such as Amazon.
Online retailers have a wide variety of gluten-free vitamins from different brands.
Health food stores such as Whole Foods and local health food stores have supplement sections that give you a wide range of choices.
Pharmacies offer the advantage of having qualified healthcare personnel to enable you to choose the best product that suits you.
There has been an increase in vitamin speciality stores such as GNC and The Vitamin Shoppe with multiple gluten-free products.
Ordering a particular brand of vitamin from the manufacturer is possible directly.
This choice allows you to enjoy discounts and low pricing.
Apart from the above choices, another popular choice is local supermarkets.