Gluten Free

A gluten-free diet can be adopted due to medical necessity or simply personal choice. Approximately 1% of Americans have celiac disease which necessitates a gluten-free diet, while others opt for gluten-free alternatives for different reasons. A 2019 study in the Journal of Nutrition and Metabolism revealed that up to 5% of people choose a gluten-free […]

It is no secret that a gluten-free diet has a fair share of its benefits. Nevertheless, most people are also misguided about the same, which explains why they are taking the diet for all the wrong reasons. Others still feel like there isn’t something good that can come out of such a diet. Fortunately, a […]

If you are on a gluten-free diet, you have to ensure that everything you eat doesn’t contain this protein. Interestingly, people know what to avoid or at least the main sources of gluten. For instance, they won’t take any food or drink containing barley, wheat and rye. On the other hand, they don’t know much […]

As people chase the benefits of a gluten-free diet, they often miss the bigger picture. In other words, they overlook the harmfulness of a gluten-free diet and, hence, end up paying a hefty price. They are so focused on what to avoid while paying little attention to things to eat to make up for their […]

Celiac disease refers to an autoimmune disorder that negatively impacts the small intestine when people with this condition eat gluten. Gluten is found in items such as rye, wheat, and barley that are employed in making the dough achieve elasticity character and make the bread have a chewy texture. Unlike food intolerances or allergies, celiac disease […]

A gluten-free diet’s impact on one’s bowel movements will change from one person to the other. Some people will experience a big change in their poop after sticking to a gluten-free diet, while others will experience minimal or no changes. Among the key changes will include a change in stool consistency, as taking a gluten-free diet […]