Gluten Free

8 Signs of Gluten-Free Diet Is Working

Maintaining a gluten-free diet requires vigilance not only with food but also with medications and personal care products like lip balms, toothpaste, makeup, and sunscreen. Removing gluten from the diet allows the small intestine to begin healing, though this process can be lengthy. Research indicates that it can take around 3.8 years for full recovery […]

What Food to Avoid in a Gluten-Free Diet?

One of the things people with gluten intolerance, such as celiac disease, find to be the hardest is figuring out the food to eat and avoid. The food to avoid is even trickier since most people love enjoying contains this allergic protein. On one side, you want to eat nutritious food that your taste buds […]

10 Tips for Beginners Going Gluten-Free

Don’t expect going gluten-free to be a walk in the park. After all, avoiding food containing gluten is easier said than done. Why not when this protein is in almost every food item, especially those most people consider favourites? That’s especially true if you are a beginner starting this gluten-free journey. In most cases, the […]

9 Signs of Gluten Intolerance

Gluten intolerance refers to a condition in which individuals experience adverse symptoms after eating food that contains gluten. Many people usually confuse gluten intolerance with celiac disease. The difference is that gluten intolerance does not involve any autoimmune response. In addition, there is no harm to the small intestine. Gluten intolerance can cause many uncomfortable […]

The 7 Gluten-Free Vitamin Brands

Individuals with gluten intolerance or those with celiac disease must follow a gluten-free diet. Most individuals do not know that the dietary restriction extends to their dietary supplements like vitamins. Luckily, several reputable gluten-free vitamin brands meet these dietary requirements for such people. The following are some of the popular gluten-free vitamin brands most preferred for […]

Gluten Free Diet Basic: Purposes, Benefits & Risks

A gluten-free diet can be adopted due to medical necessity or simply personal choice. Approximately 1% of Americans have celiac disease which necessitates a gluten-free diet, while others opt for gluten-free alternatives for different reasons. A 2019 study in the Journal of Nutrition and Metabolism revealed that up to 5% of people choose a gluten-free […]

Benefits of a Gluten-Free Diet: Is It Right for You?

It is no secret that a gluten-free diet has a fair share of its benefits. Nevertheless, most people are also misguided about the same, which explains why they are taking the diet for all the wrong reasons. Others still feel like there isn’t something good that can come out of such a diet. Fortunately, a […]

Food You Can Eat on a Gluten-Free Diet [Completed List]

If you are on a gluten-free diet, you have to ensure that everything you eat doesn’t contain this protein. Interestingly, people know what to avoid or at least the main sources of gluten. For instance, they won’t take any food or drink containing barley, wheat and rye. On the other hand, they don’t know much […]

7 Potential Risks and Downsides of a Gluten-Free Diet

As people chase the benefits of a gluten-free diet, they often miss the bigger picture. In other words, they overlook the harmfulness of a gluten-free diet and, hence, end up paying a hefty price. They are so focused on what to avoid while paying little attention to things to eat to make up for their […]

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